AYURVEDIC WELLNESS PATH

 CONSTITUTIONAL ASSESSMENT

This is the starting point if you want to learn more about yourself and take charge of your life using the tools that Ayurveda provides. This consultation will focus on you as a unique individual, and the subtle energies that control and govern your body and mind, and where and how they may be disturbed.  We will make a determination of your constitution through a four-pronged approach (pulse reading, tongue reading, doshic assessment of the physical body’s characteristics, and life-long tendencies particular to your body-mind)

You will leave the consultation with a clear understanding of your constitution and a plan of how to manage that better, and to deal with any disturbances that you may be experiencing.

To help you with applying what you have learnt we will provide you with a detailed food list of food items suited to your constitution and a list of herbs and lifestyle recommendations. 

We will also give you a short report indicating your Prakriti and Vikriti (birth and current constitution) along with any Ayurvedic treatment recommendations as necessary and discussed with you during your appointment.

Duration : (1.5 hr - 2 hrs)

 Cost : $150  - includes 2 visits.

WELLNESS CONSULTATION

We do a detail and through discussion and discover your health history and gather details about your lifestyle and diet that affect your current state of balance. We will make a determination of your constitution through a four-pronged approach (pulse reading, tongue reading, doshic assessment of the physical body’s characteristics, and life-long tendencies particular to your body-mind),  as well as assess other physical, mental and emotional factors.

In this consultation we review your nutrition, digestion, metabolism and eating habits and provide you with suggestions to kick start a change.

When the Dosha (a function) has left its comfort zone it may cause some changes to your normal body and mind physiology. If ignored for any length of time this can cause a disease. If detected early enough Ayurveda can help with lifestyle, diet and herbal medication prescription to re-root normal physiology preventing any further undesired conditions. 

In our follow up session, you will receive a detail report on the results of your constitution, we will discuss regarding your constitution and current state of health as well as present you with a short and long–term plan to improve your life. You will learn about Ayurvedic principles that apply to you in particular. Recommendations will focus most importantly on dietary and daily routine adjustments, but will also include an individualized Ayurvedic herbal formula and ideas for detoxing, Panchakarma treatments, yoga, breath exercises, meditation, aromatherapy and more. 

Duration : (1.5 hr - 2 hrs)

 Cost : $275  - includes 2 visits.

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Ayurvedic Detox & Cleanse plan
Ayurvedic Diet & Lifestyle plan.
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