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VATA DOSHA fOOD CHART & OTHER LIFESTYLE SUGGESTIONS

VEGETABLES

TO REDUCE OR AVOID

Artichokes

Beet Greens

Bell Peppers

Bitter Melon

Broccoli

Brussels Sprouts

Burdock Root

Cabbage

Asparagus

Beets

 Carrots

Garlic

Green Beans

Onions,

 Parsnips

Peas

Pumpkin

Squash

Sweet Potato Radishes

 Turnips

Leafy Greens

* Eat boiled, steamed or stir fried.

Kale

Kohlrabi

Lettuce

Mushrooms

Olives,

Onion,

Peas,

Peppers, Hot

Potatoes,

White

Radishes

Spinach,

 Raw

Sprouts

Tomatoes

Carrots, Raw

Cauliflower

Celery

Chilies

Corn, Fresh

Dandelion Greens

Eggplant

Jerusalem -

Artichokes

BENEFICIAL

FRUITS

BENEFICIAL

TO REDUCE OR AVOID

SWEET FRUITS

Apricots

 Avocados

 Bananas

Berries

Cherries

Coconut

Fresh Figs

Papaya

Peaches

SOUR FRUITS

Grapefruits

Lemons

 Grapes

Mangoes

Sweet melons (not too cooling)

 Sour Oranges Pineapples

Apples

Cranberries

Dates

Dried fruits

Figs , dry

Pears

Persimmons

Pomegranate

Prunes, dry

Raisins, dry

Watermelon.

NUTS

Almonds

Brazil Nuts

 Cashews

 Coconuts

 Filberts

Hazelnuts

Macadamia Nuts

 Pecans

 pistachios

 Pinenuts

Walnuts

SEEDS

Chia seeds

Flax seeds

Pumpkin seeds

Sesame seeds

Sunflower seeds

Tahini

*all are acceptable in small amounts

GRAINS

BENEFICIAL

Amaranth

Durham Flour

Oats, Cooked

Pancakes

Quinoa

Rice (all types)

Seitan

Sprouted Wheat Bread

Wheat

Barley

Buckwheat

Cereals

Corn

Couscous

Crackers

Granola

Millet

TO REDUCE OR AVOID

Muesli

Oat Bran

Oats, Dry

Pasta, Wheat

Rice Cakes

Rye

Spelt

Tapioca

Wheat Bran

Yeast Bread

LEGUMES

BENEFICIAL

TO REDUCE OR AVOID

Red Lentils

Mung Beans

Mung split Beans

Toor Dal

Urad Dal.

Adzuki Beans

Black Beans

Black-Eyed Peas

Garbanzo /Chickpeas

Kidney Beans

Lentils, Brown

Lima Beans

Navy Beans

Pinto Beans

Split Peas

White Beans

SWEET/WARMING-HERBS & SPICES:

BENEFICIAL

TO REDUCE OR AVOID

Allspice

Anise

 Asafoetida (hing)

 Basil

 Bay leaf

 Black Pepper

Caraway

 Cardamom

Cilantro

Clove

Fennel

 Ginger

 Juniper Berries

Liquorice root

Mace

Marjoram

Mustard

Cumin

Cinnamon

Nutmeg

Orange Peel

Oregano

Sage

Tarragon

 Thyme

NOURISHING HERBS & HERBAL TEAS

Lavender

Hawthorn

Juniper-berry

Oat-straw Raspberry

Rose-hip

 Saffron

Sarsaparilla

Sassafras

SWEETNERS

Barley Malt

Date Sugar

Fructose

Concentrated fruit juice.

Honey (raw)

Jaggary

Maple Syrup (in moderation)

Molasses

Rice Syrup

Succanat

Artificial Sweeteners

White Sugar

Honey (heated or cooked)

MEAT

Beef

Buffalo

Chicken

( dark & white)

Duck

Eggs

Fish

Salmon

Sardines

Shrimp

Sea food

BENEFICIAL

TO REDUCE OR AVOID

BENEFICIAL

TO REDUCE OR AVOID

BENEFICIAL

TO REDUCE OR AVOID

Lamb

Pork

Rabbit

Venison

Turkey (white)

DAIRY

BENEFICIAL

TO REDUCE OR AVOID

Butter

Buttermilk

Cheese

Cottage Cheese

Cow’s milk

Ghee

Goat’s Milk

Ice Cream (in moderation)

Sour Cream (in moderation)

Yogurt (fresh

Frozen Yogurt

Powdered Milk

OILS

BENEFICIAL

Sesame

Ghee

Olive

Both internal

& external use only.

TO REDUCE OR AVOID

Flax seed Oil

HERBAL SUPPLEMENTS 

FOR HEALTHY ELIMINATION :

TRIPHALA Herb is combination of three fruits

 (haritaki, bibhitaki and amalaki)

       FOR DIGESTION AND RICH WITH ANTI  INFLAMMATORY :

Wild ginger

Turmeric

Matcha

STRESS  BUSTER :

Ashwagandha

ELIMINATION AND DETOXIFICATION.

Burdock Root.

WHOLE FOOD SUPPLEMENTS

Bee Pollen

Royal Jelly

Spirulina Blue  & Green Algae

Nutritional Yeast

 Aloe Vera Gel

Green Kamut

Green Chlorella

VATA ESSENTIAL OILS

FOR VATA -  Sweet, Calming, Hydrating and Sweet oils are best for them.

 

Calming & Warming oils like Neroli,

 Lemon, Sandalwood, and Jasmine,

Chamomile, Lavender & Lotus help

relieves anxiety and balance Vata.

FOR YOUR DOSHA - PENAHKI AYURVEDA RECOMMENDED PRODUCTS

-

At Penahki Ayurveda, we believe in the power of natural ingredients in healing your skin, hair and body in a safe, gentle yet truly effective way.

Natural, organic ingredients are nutrient-rich and are readily accepted by our bodies to give a wide variety of positive benefits.  

All products are handmade using plant based ingredients from nature. 

 

Penahki works in delivering a holistic approach to wellness that results in outer and inner radiance.

VATA FACE CLEANSER.

VATA FACE SERUM

VATA TONER

VATA BODY BUTTER

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