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Pungent and bitter foods such as:
leafy green vegetables
REDUCE OR AVOID
Sweet and juicy vegetables, such as:
Dried fruits in general are good for kapha. (apricots, figs, prunes, raisins)
Avoid sweet, sour, or very juicy fruits, in general.
wheat, except in small amounts
Avoid hot cereals and steamed grains, in general, as they are too moist and heavy for kapha.
warm skim milk
small amounts of whole milk and eggs (not fried of cooked with butter)
All, except as noted
(All in small amounts)
Red meat and sea food in general
All legumes are acceptable except kidney beans and tofu
(All in small quantities)
All, except as noted.
All, except sunflower seeds and pumpkin seeds
Raw, unheated honey
All, except honey
All are good. Ginger is especially good for improving digestion
ENERGY BOOOSTER :
BEAUTY & BRAINS BOOSTER :
ENERGY PROTECTOR :
IMMUNNE BOOSTER :
PROMOTES HEALTHY NAILS, SKIN & HAIR :
FOR KAPHA - Pungent, warming, Stimulating, drying oils are best for them.
Stimulating oils like Bergamot, Lavender and basil help
relieves depression, elevates mood and balances Kapha.
FOR YOUR DOSHA PENAHKI AYURVEDA
At Penahki Ayurveda, we believe in the power of natural ingredients in healing your skin, hair and body in a safe, gentle yet truly effective way.
Natural, organic ingredients are nutrient-rich and are readily accepted by our bodies to give a wide variety of positive benefits.
All products are handmade using plant based ingredients from nature.
Penahki works in delivering a holistic approach to wellness that results in outer and inner radiance.
KAPHA FACE CLEANSER.
KAPHA FACE SERUM
KAPHA BODY BUTTER